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Author: Matt

Music Info

Posted in Music

This site is for recipes and other personal ramblings. For more information on music, shows, booking, and songs and videos head on over to https://mattgawlik.com/live-music…

Franklin Barbecue Review

Posted in Food

They say never meat your heroes…. meet your heroes, well, something like that. Since watching Franklin’s Masterclass online I have wanted to roll to Austin…

TexMex Zucchini Noodles

Posted in Food, Recipes, and Techniques and Info

This zesty, spicy, creamy, flavor packed side is one of our absolute favorites for a healthy weeknight meal that maximizes the flavor in every calorie!…

Chicken and 40 Cloves

Posted in Food, and Recipes

Let me start by saying I am a huge fan of Alton Brown’s Good Eats.  I don’t think I can name a bigger influence or…

Chicken Zucchini Enchiladas

Posted in Food, and Recipes

Enchiladas are one of my favorite Tex-Mex meals but we don’t make them very often because those calories can add up in a hurry! Well,…

Turkey Zucchini Lasagna

Posted in Food, and Recipes

Who doesn’t love lasagna.. Seriously.  It’s a top-shelf comfort food, no doubt.  When trying to lighten things up cauliflower and zucchini become the Swiss Army…

Seriously… A Heart Attack?

Posted in Project: You vs You

What in the actual f**k 2021?!?  Covid, then a heart attack? Heres the dealio; On Friday (2/26) I was headed back from the grocery store…

Sous Vide Beef Tenderloin

Posted in Food, and Recipes

It takes a little time, but this recipe does great service to this beautiful tender cut of meat and is absolutely delicious!

Smoked Spatchcock Chicken

Posted in Food, Recipes, and Techniques and Info

Over the years I have tried and fouled up (bah-dum-cha!) many ways of cooking up the old yardbird, but spatchcocking or butterflying the critter has seemed to provide the most consistent, evenly cooked and delicious roast chicken.

Riced Cauliflower Jambalaya

Posted in Food, and Recipes

This take on Jambalaya has massive flavors with a very small caloric footprint. It’s macro friendly, and wholly satisfying.